People have all sorts of complicated feelings about music. I regularly meet folks – be it music therapy clients, workshop participants, colleagues, or random strangers – who have some form of block around music because they were told at a young age that they “weren’t musical.”
But it’s equally common for me to meet people who have “issues” with music because they have had extensive music training.
The issues are different: fear of making mistakes, difficulty accessing joy in playing, fear of spontaneity, or a history of having been bullied or knocked down by instructors or musical peers. The issues can be minor too: they can be simply feeling like music is a job, not a pleasure.
I know for me, every now and then I have to very intentionally feed my soul with music, and “replenish the well.” When I’m practicing a lot for a performance, learning new rep, setting big goals, or focusing a lot on technique, I can get really serious about music. I can even get nervous about it. That’s a cue to Stop, Drop, and Invigorate my music-soul with joy. I call this little intervention “musical rehab.”
If this experience sounds familiar to you, perhaps you might want to consider how you can engage in your own “musical rehab.” What are ways for you to get back to basics of your love for music, and take some of the pressure off?
Here are four suggestions for engaging in “musical rehab”:
Have ideas for your own musical rehab? We’d love to hear them! Send them to Sarah at spearson@room217.ca.
Sarah Pearson is a music therapist working in oncology and palliative care in Kitchener, ON . She is the Program Development Coordinator for the Room 217 Foundation and Lead Facilitator of the Music Care Certificate Program.
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