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Gillian Wortley • July 26, 2024

Playing the Recorder as Respite

Many of us, no matter where we grew up, share the experience of learning to play our first instrument; this first foray into musicianship most often began with the recorder. Those classrooms a long, long time ago, in an era before the internet, before digital mixing, before pianos, clarinets and synthesizers, were where we were introduced to the recorder. Simple and relatively cheap to produce, a bored piece of boxwood, How recorder is made, this instrument is easy to carry around and extremely versatile due to its various sizes (alto, tenor, soprano, bass) . As an adult I have a great love and appreciation for the recorder, strongly disagreeing with the maligned reputation it has garnered over the years.


Despite its association with beginner music classes, the recorder’s sound can be haunting, melancholic, bright, sweet, and tuneful. As a long-time music educator, I’ve witnessed the eye-rolling of colleagues, the closing of doors, and the shock and distress of parents when it comes to the recorder. Yet, its rich history and timeless sound make it worthy of respect and appreciation.


The recorder has origins in the Renaissance and Baroque periods and was esteemed by royalty as early as King Henry IV of England in 1388. It was featured in numerous compositions by greats like Handel, Beethoven, and Vivaldi and Bach. Listening to these pieces can help us appreciate the recorder's merits and its historical significance.


Learning an instrument like the recorder allows you to create music without needing extensive lessons or hours of practice. It’s a delightful personal hobby that can provide solace and redirect the mind from anxiety. Engaging in music-making can reduce cortisol, the stress hormone, and produce endorphins that promote calmness.

Recently, a dear friend informed me that the recorder is making a comeback among adult players. This is a long time coming, in my opinion. One of the reasons I love the recorder is its simplicity. It doesn’t require the complex embouchure of the flute or the reed maintenance of the oboe or clarinet. It’s easy to play, making it highly satisfying to learn.


Playing an instrument requires full attention, becoming an exercise in mindfulness. Positive psychologist Mihaly Csikszentmihalyi describes a "flow state" as being completely absorbed in a challenging but doable task. Achieving this state through playing the recorder can lead to feelings of pleasure and accomplishment.



Personally, I have found that during the most stressful chapters in my like I have turned to playing one of my simple instruments, learning a new song and taking time out of my worrisome state to be fully immersed in the music. It has calmed my mind and given me something incredibly absorbing and enjoyable to focus on, allowing me respite from anxiety and negative or worried thoughts.


If you want to use music as distraction with the recorder or any other simple instrument, here are 3 ways to integrate it into your wellness routine.


Daily Practice

  • Set aside at least 15-20 minutes each day for practice. Consistency is key to improvement and reaping mental health benefits.
  • Use this time as a form of mindfulness, focusing solely on your playing.


Music Meditation

  • Combine recorder or another simple instrument like the guitar or ukulele with meditation techniques. Play slow, soothing melodies while concentrating on your breath.
  • Use music as a background for guided meditation or relaxation sessions.


Joining a Community

  • Connect with others who share your interest in music. Join local recorder groups or online forums.
  • Playing music with others can enhance your sense of connection and provide additional motivation and support

 

Learning the recorder is not just about mastering an instrument; it's about nurturing your mental health and finding a creative outlet for expression. Through consistent practice and engagement with music, you can experience significant improvements in your overall well-being.

By Shelley Neal March 8, 2024
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