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Gillian Wortely • June 13, 2024

The Power of a Mantra: A Journey into Sound and Spirit

I first learned the power of a mantra while doing my yoga teacher training at an ashram-style program on the quiet side of the Spanish island, Ibiza. No, there were no late nights dancing in clubs to Café Del Mar. We were in bed by nightfall, up at 5:00 AM in the dark to find our place on the stone floor in the meditation cave to meditate for one hour, followed by chanting. I know it sounds daunting—I absolutely dreaded the idea at first. Not being a morning person at that time, and really, chanting? That seemed just weird! Despite my initial reluctance and the conviction that this would be my least favorite part of the two-week immersion, I discovered I loved everything about it.


Learning to sing a variety of different mantras, some in Sanskrit, some in English, touched upon everything I love about music, sound vibration, community, and spirit. There I was on that cold Spanish cave floor, singing my heart out to a yogic kirtan, reminding myself of times long ago in junior choir, eyes brimming with tears from the sheer love and joy of singing together—voices melding, hearts brimming, and just having fun with song.


What Is a Mantra?

Let’s define what a mantra is. My teachers told me that it is energy encapsulated in sound and that singing it repeatedly has great transcendent powers to promote healing in ourselves and those around us, to lift the spirit, and to focus the mind. In fact, it is more like a group meditation that is sung. We were first taught the kirtan, a yogic song of praise sung with Sanskrit words. We were told that if we mispronounced the words, the energy encapsulated in sound would be nullified, so we had better get it right. It is sung in a call-and-response form and is somewhat narrative. We then moved on to learning other mantras or simply taking out pieces of the kirtan and repeating them, altering the melody harmoniously. Every time we would sing, I would feel my heart lift, a smile form on my lips, and my spirit soar. I would float out of the meditation cave, so happy and light, ready to face the day with strength, clarity, and a heart filled with joy.


The Applications of Mantras

We were taught the applications of mantras—when to sing which mantra, why it would be effective, the correct contexts in which to sing it, and most importantly, the intention behind singing it. We learned how it could support us on our spiritual journey, how it could replace our silent moments and days (mouna), and inspire our karma yoga, whether that be cleaning the house or getting through a difficult task like caring for others, such as children. I have raised my three daughters to consider concepts like keeping an open mind or reminding ourselves that we are bliss at our essence or just singing them to sleep with mantras.

 

Creating Your Own Mantra

Paired down, a mantra is an inspirational phrase put to a melody. Sung in English, “Keep an open mind” over and over again will do its trick after a few minutes, with a message that is firmly embedded in the mind, embraced with love and understanding, and sung with joy and fun. Here’s a simple recipe to create your own mantra:

  1. Create a Phrase: Choose an empowering phrase for yourself, such as “I am strong.”
  2. Attach a Melody: Create a simple melody, no more than five notes.
  3. Repeat: Repeat it over and over again.


How to Use Mantras

You might wonder, how can you use a mantra? I’m delighted to say that our meditation platforms and YouTube are full of them. Some of my favorite mantra singers are Deva Premal, especially her famous rendition of the Gayatri Mantra, and Krishna Das. There are many more, but these are my personal go-tos. And it is absolutely acceptable to put them on to inspire you to do anything from moving mountains to cleaning the kitchen.


Using mantras can help set an intention, support a mindset, get a group on board with a positive thought, send a soul to sleep, and support your mental health. I hope you enjoy your own journey of discovering the power of the mantra.

 

By Shelley Neal March 8, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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