I first learned the power of a mantra while doing my yoga teacher training at an ashram-style program on the quiet side of the Spanish island, Ibiza. No, there were no late nights dancing in clubs to Café Del Mar. We were in bed by nightfall, up at 5:00 AM in the dark to find our place on the stone floor in the meditation cave to meditate for one hour, followed by chanting. I know it sounds daunting—I absolutely dreaded the idea at first. Not being a morning person at that time, and really, chanting? That seemed just weird! Despite my initial reluctance and the conviction that this would be my least favorite part of the two-week immersion, I discovered I loved everything about it.
Learning to sing a variety of different mantras, some in Sanskrit, some in English, touched upon everything I love about music, sound vibration, community, and spirit. There I was on that cold Spanish cave floor, singing my heart out to a yogic kirtan, reminding myself of times long ago in junior choir, eyes brimming with tears from the sheer love and joy of singing together—voices melding, hearts brimming, and just having fun with song.
What Is a Mantra?
Let’s define what a mantra is. My teachers told me that it is energy encapsulated in sound and that singing it repeatedly has great transcendent powers to promote healing in ourselves and those around us, to lift the spirit, and to focus the mind. In fact, it is more like a group meditation that is sung. We were first taught the kirtan, a yogic song of praise sung with Sanskrit words. We were told that if we mispronounced the words, the energy encapsulated in sound would be nullified, so we had better get it right. It is sung in a call-and-response form and is somewhat narrative. We then moved on to learning other mantras or simply taking out pieces of the kirtan and repeating them, altering the melody harmoniously. Every time we would sing, I would feel my heart lift, a smile form on my lips, and my spirit soar. I would float out of the meditation cave, so happy and light, ready to face the day with strength, clarity, and a heart filled with joy.
The Applications of Mantras
We were taught the applications of mantras—when to sing which mantra, why it would be effective, the correct contexts in which to sing it, and most importantly, the intention behind singing it. We learned how it could support us on our spiritual journey, how it could replace our silent moments and days (mouna), and inspire our karma yoga, whether that be cleaning the house or getting through a difficult task like caring for others, such as children. I have raised my three daughters to consider concepts like keeping an open mind or reminding ourselves that we are bliss at our essence or just singing them to sleep with mantras.
Creating Your Own Mantra
Paired down, a mantra is an inspirational phrase put to a melody. Sung in English, “Keep an open mind” over and over again will do its trick after a few minutes, with a message that is firmly embedded in the mind, embraced with love and understanding, and sung with joy and fun. Here’s a simple recipe to create your own mantra:
How to Use Mantras
You might wonder, how can you use a mantra? I’m delighted to say that our meditation platforms and YouTube are full of them. Some of my favorite mantra singers are Deva Premal, especially her famous rendition of the Gayatri Mantra, and Krishna Das. There are many more, but these are my personal go-tos. And it is absolutely acceptable to put them on to inspire you to do anything from moving mountains to cleaning the kitchen.
Using mantras can help set an intention, support a mindset, get a group on board with a positive thought, send a soul to sleep, and support your mental health. I hope you enjoy your own journey of discovering the power of the mantra.
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