One of the things we’ve learned as a result of the pandemic is that self-care is critical. For those of us caring for others, self-care is a necessity, so we can be energized with a healthy mindset as we care for others.
Caregivers are caring people, we love to help others, even if that means sometimes neglecting ourselves. The truth is that in order to care for others, you have to care for yourself.
One of the workshops being presented at the Music Care Conference on November 5 is all about using music to feel refreshed, calm and self-regulated. BC music therapist, Esther Thane, is presenting Rooted in Music: Relaxation for Self-Care is an immersive experience focusing on deep breathing, progressive muscle relaxation and positive affirmations to relax the body and soul. More than just theory, Esther will take you through an experiential journey so that as you integrate these small acts into your everyday life, you might find you start to feel a little lighter, a little brighter, and a little more equipped to handle responsibilities of care.
Esther’s work over the years has focused on Autism and early intervention since 1996. In 2021, she received the Peer Recognition Award presented by the Canadian Association for Music Therapists for her innovative work. She will also be presenting Meet in the Music: Practical Tools for Working with the Autistic Child” where she will explore the use of music in interactions with children with Autism.
Register today at musiccareconference.com.
Student, senior and group pricing available.
Charitable Registration #85728 5092 RR0001 • Room 217 Foundation™
Box 145 Port Perry, ON, L9L 1A2 • 844.985.0217