Do you find yourself burnt out? Maybe tired, stressed and overwhelmed after a long day? Let me be the first to tell you, you’re not alone. As Zoom meetings from your home turn into days at the office, we’re all feeling the fatigue of the last two years.
If you’re reading this, maybe you’re someone working in a care setting or you’re someone who cares for their loved ones. As things slowly return to “normal,” now more than ever, self-care is critical. For those of us caring for others, self-care is a necessity, because without caring for ourselves, we cannot care for others.
Caregivers are caring people, we love to help others, even if that means sometimes neglecting ourselves. But I’m here to tell you that in order to care for others, you have to care for yourself too.
If you’re reading this, maybe you already use music to help care for others, or you’re just learning about the healing powers of music. Wherever you are in your journey, I challenge you with this: we use music to help others, so why don’t we use music to help ourselves?
Esther Thane’s presentation “Rooted in Music: Relaxation for Self-Care” at the Music Care Conference on Saturday November 5, is all about learning how you can use music to feel refreshed, calm and self-regulated. This immersive experience will focus on deep breathing, progressive muscle relaxation and positive affirmations to relax the body and soul.
The best thing about these techniques? You can use them anywhere. Whether you’re driving to work and focusing on deep breathing, squeezing and releasing your muscles during a lunch break or speaking positive affirmations to yourself throughout the day, these small acts will begin to change your relationship with yourself.
These acts may seem daunting at first, just another item to add to your to-do list. But as you integrate these small acts into your everyday life, you might find you start to feel a little lighter, a little brighter, and a little more equipped to handle everything the world has thrown your way.
Esther Thane is a music therapist and educator. She has focused on Autism and early intervention since 1996. In 2021 she received the Peer Recognition Award presented by the Canadian Association for Music Therapists for her innovative work and contribution to the Canadian music therapy community. Live from New Westminster, BC, Esther will take you through an experiential journey as she shares how music acts as self-care. Want to see more by Esther? You can also catch her presentation “Meet in the Music: Practical Tools for Working with the Autistic Child” where she will explore the use of music in interactions with children with Autism.
Register today at musiccareconference.com.
Student, senior and group pricing available.
Charitable Registration #85728 5092 RR0001 • Room 217 Foundation™
Box 145 Port Perry, ON, L9L 1A2 • 844.985.0217