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Kaitlyn Aquino • October 6, 2022

Experience for Yourself The Soothing Power of Music at Music Care Conference 2022

Do you find yourself burnt out? Maybe tired, stressed and overwhelmed after a long day? Let me be the first to tell you, you’re not alone. As Zoom meetings from your home turn into days at the office, we’re all feeling the fatigue of the last two years.

 

If you’re reading this, maybe you’re someone working in a care setting or you’re someone who cares for their loved ones. As things slowly return to “normal,” now more than ever, self-care is critical. For those of us caring for others, self-care is a necessity, because without caring for ourselves, we cannot care for others.

 

Caregivers are caring people, we love to help others, even if that means sometimes neglecting ourselves. But I’m here to tell you that in order to care for others, you have to care for yourself too.

 

If you’re reading this, maybe you already use music to help care for others, or you’re just learning about the healing powers of music. Wherever you are in your journey, I challenge you with this: we use music to help others, so why don’t we use music to help ourselves?

 

Esther Thane’s presentation “Rooted in Music: Relaxation for Self-Care” at the Music Care Conference on Saturday November 5, is all about learning how you can use music to feel refreshed, calm and self-regulated. This immersive experience will focus on deep breathing, progressive muscle relaxation and positive affirmations to relax the body and soul.

 

The best thing about these techniques? You can use them anywhere. Whether you’re driving to work and focusing on deep breathing, squeezing and releasing your muscles during a lunch break or speaking positive affirmations to yourself throughout the day, these small acts will begin to change your relationship with yourself.

 

These acts may seem daunting at first, just another item to add to your to-do list. But as you integrate these small acts into your everyday life, you might find you start to feel a little lighter, a little brighter, and a little more equipped to handle everything the world has thrown your way.

 

Esther Thane is a music therapist and educator. She has focused on Autism and early intervention since 1996. In 2021 she received the Peer Recognition Award presented by the Canadian Association for Music Therapists for her innovative work and contribution to the Canadian music therapy community. Live from New Westminster, BC, Esther will take you through an experiential journey as she shares how music acts as self-care. Want to see more by Esther? You can also catch her presentation “Meet in the Music: Practical Tools for Working with the Autistic Child” where she will explore the use of music in interactions with children with Autism.

 

Register today at musiccareconference.com.

 

Student, senior and group pricing available.

By Shelley Neal March 8, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
By Julia Cara March 29, 2022
This article was written by Julia Cara, and is part of a series provided by upper year Health Sciences students at McMaster University.
By Bev Foster January 10, 2022
I will never forget the call that came on that cold, crisp January afternoon twenty years ago. I knew it was imminent. I was expecting it and I thought I was ready. But would I ever be ready to say the final farewell to my father?
By Deb Bartlett September 11, 2020
Poodles skirts, saddle shoes, ducktails and fins on your cars. If these words don’t evoke memories and images from the ‘50s maybe this will:
By Deb Bartlett August 28, 2020
Ask people what folk music is, and you'll get a variety of answers. Is it about the music? The lyrics? The song's history? According to Wikipedia's entry on folk music , it's all of those things: music that's performed by custom over a long period of time; that has no known composers; and that has been transmitted orally. It can describe the traditions of the "uncultured classes" and definitely means it's music of the people. And because it's been shared orally, it is music that has a place, or is indicative of a community. In some circles, because folk music tells stories about events and history, it's known as world music. In a dissertation, Rachel Clare Donaldson simply stated "Folk music is what the people sing."
By Deb Bartlett August 24, 2020
As explained in this blog post Not Afraid album, the intent behind the Not Afraid album was not to tell people in hospice palliative care that they needn't be afraid; it was to let them know there are people who love them and are sharing the journey.
By Deb Bartlett August 17, 2020
Room 217 ’s music was designed for use in palliative care. The music is produced at 60 beats per minute (resting heart rate) which has several benefits for the person receiving palliative care. It also aids others in the circle of care. This link will take you to a report that discusses the benefits of music in hospice palliative care .
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Do you remember where you were the first time you heard them? The Beatles? Had you heard them on the radio? Or was your first experience with The Beatles watching the Jack Paar show, or Ed Sullivan?
By Deb Bartlett July 29, 2020
Room 217’s British Invasion album features 16 tracks of soloists and bands from the U.K. that changed the North American music scene.
By Deb Bartlett July 16, 2020
R-E-S-P-E-C-T. That’s all you need to read and you know the song. In fact, you likely sang it as you read it.
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